Exploring the Link Between Physical Activity and Mental Well- being: Implications for Health Promotion

Abstract

The connection between physical activity and mental well-being has garnered

increasing attention in recent years. This research delves into the intricate relationship between engagement in physical activities and the promotion of mental health. Through a comprehensive literature review and empirical analysis, this study seeks to identify the various mechanisms through which physical activity influences mental well-being across diverse populations. The implications of these findings extend beyond individual well- being to inform health promotion strategies. By elucidating the intricate interplay between physical activity and mental health, this research contributes valuable insights to public health initiatives aiming to enhance overall mental well-being on a broader scale. The synthesis of existing knowledge and novel empirical evidence sheds light on the multifaceted nature of this relationship, providing a foundation for targeted interventions and policies that prioritize the integration of physical activity in mental health promotion efforts.

Keywords: Physical activity, Mental well-being, Health promotion, Exercise, Psychological health, Well-being